Thai Boxing & Fitness Training Gym

@ Phuket Thailand

 

phromthep muay thai camp

PHROMTHEP Muay Thai Camp

 

Photo's of the morning swim group
Fitness training @ the beach new photos of phromthep muay thai camp

 

About the GYM
Our Goal @ Phromthep Muay Thai Camp is to offer a high quality of Fight & Fitness training to Thai boxing & Fitness enthusiast.

The design of the gym is (old school - Thai style) with lots of exposed timber features. The old school thatched roofing is designed to reflect the heat of the mid day sun and cool down the training area by a noticeable amount.

We keep the gym small with only 15 - 20 Fight training students.
Our focus is on the quality of training rather than quantity of foreign $$ students $$.

1 & 2 hour private training sessions are available for any one that prefers One on One PRIVATE training rather than the loud & fast pace of the group Fight training .

 

Construction @ PHROMTHEP Muaythai Camp
Construction of the new Gym .... Stage 1 was completed on November 5th 2009.

Stage 1= The construction of main training area with 2 boxing rings, 10 heavy bags, Gym office, toilets, changing rooms, hot showers, gym restaurant, internet cafe, staff accommodation & Gym shop. Construction PHOTO's | making of the GYM # VIDEO

 


Stage 2... is expected to be Finished by JANUARY 2011
STAGE 2 - Construction PHOTO's new photos of phromthep muay thai camp

 

Stage 3... is expected to be Finished by APRIL 2011

phromthep training camp phuket thailand

About the Training

Phromthep Muay Thai Camp is NOT just for Pro Fighters.
Our Gym is open to ALL people intrested @ improving their health & Fitness.

People come to us for many reasons such as improved fitness / diet / Detox bath / Give up smoking & other drug habbits / Family fitness holiday / Pre season fitness training in the Tropics / Training for the Phuket mountain marathon / Phuket triathlon / Phuket iron man - Endurance training - High humidity fitness training - Running - Swimming - Cycling - Bjj & Thai boxing.

Training Programs @ Phromthep Muay Thai Camp...

Fight Training
6 hours a day of Muay Thai Training
Monday to Saturday - morning run starts @ 6am
Morning Training - 7am till 9am
Afternoon Training - 4pm till 7pm

 

Private Training (1 or 2 hour)
1 or 2 hours of One on One Thai boxing training.
Available Monday to Saturday 9am - 7pm.

 

Fitness Training (Triathlon Training )
Running, Swimming, Cycling, Yoga, Thai boxing, stretching, weight training.
Our students that come to Phromthep Muaythai Camp for detoxing, weight loss & improved fitness get the best results when they mix up their training.
(Swimming goggles & training bikes are available @ Phromthep Muay Thai Camp)

# See more about Fitness Training / Fight Training

 

naiharn beach phuket thailand

About Our Location

Location Location Location.. It doesn't get much better than this !
Phromthep Muay Thai Camp is in the PERFECT location to allow our students safe and easy walking to the beach, shops, restaurants, cafes & markets.

Phromthep Muay Thai Camp is located ... 400 meters from the beach

100 meters from Shops & Restaurants
400 meters from Rawai beach
800 meters from Yanui beach
1.3 Km from Naiharn beach

 

map of southern phuket beaches

Rawai beach @ Phuket Thailand
Rawai beach is famous for its fishing, Sea Gypsies, FRESH Seafood market, beach-side BBQ restaurants, seafood restaurant's, beach-side cafes, M&M Pizza & the Freedom bar.

Yanui beach @ Phuket Thailand
Yanui beach is a small beach that famous for the wind turbine that stands high up on the hill between Naiharn & Yanui beach. The wind turbine @ Yanui can be seen from the view point @ the Phuket Big Buddha. Yanui is popular for its quiet location, beach side bamboo bungalows, snorkeling, spear fishing, canoe hire, swimming, relaxing on the beach & having fuN in the SuN.

Naiharn beach @ Phuket Thailand
Naiharn beach is one of the best swimming beaches at Phuket & offers good surfing condition's during the monsoon season (April to November )
See a Video of Surfing @ Naiharn beach (Phuket Thailand).

Naiharn beach is approx 1.2 km in length and is a VERY popular with the Phuket Triathlon club as the best beach for swimming laps. (Video Coming Soon)

Phromthep Cape @ Phuket Thailand
Phromthep in Thai language = Place of the GOD's.
Phromthep Cape is located @ the most southern point of Phuket Island, their is a light house, a maritime museum, a Thai restaurant & a shrine to the God "Phrom".

Phromthep Cape has the MOST amazing water views & is a VERY famous place for Thai VIP's & tourists to come & watch the sunset @ Phuket Thailand.

The market @ Phromthep Cape is so cheap you don't need to barter / haggle with the price, They sell clothes / beach wear / green coconuts, food & basic tourist stuff.
No holiday @ Phuket is complete with out a visit to Phromthep Cape.

green coconuts at phromthep muaythai camp
Photo above - Green coconuts available @ the Gym Restaurant every day !

Looking good is 80% about what YOU EAT
& 20% about how you Exercise !

The Gym restaurant at Phromthep Muay Thai Camp is BIG on healthy food.
Food for Fuel - Raw Food - Organic Living Sprouts - Vegetarian Food - Barley Grass - Bio Yogurt - Fresh Honey & Ginger tea, Soya milk, Chia Seeds, Green Smoothies & Live Enzyme Protein shakes are available FRESH every day @ Phromthep Muay Thai Camp.

chia seed phuket thailand

CHIA SEEDS for improved ENDURANCE & HYDRATION

Chia seeds are used by tri athletes & ultra marathon runners to replenish electrolytes & keep the body hydrated. When you are training 4 - 6 hours a day in THAILAND you sweat so much that your body can quickly become dehydrated & deficient in electrolytes. Your sweat starts to taste extra salty & you start to get muscle spasms followed by muscle cramps. LOW electrolytes in your body = SLOW recovery from Training !

Mixing Chia seeds with your water is the PERFECT way to keep your body hydrated & your electrolytes levels balanced. Chia seeds are a good source of antioxidants, dietary fiber, protein, electrolytes & omega3.

 

CHIA ... is the Mayan word for strength.

In pre-Columbian times Chia seed was used as a source of energy for the Aztec warriors. ONE tablespoon of Chia seed was believed to sustain an Aztec warrior for 24 hours.

One of the qualities of the Chia seed is its hydrophilic properties.
It has the ability to absorb more than 10 times its weigh in water.

Chia seeds will slow feed your body with h20, electrolytes, magnesium, copper, iron, zinc & protein. Chia seeds give you an incredibly 'sustaining' surge of ENRGY & much improved hydration for long runs or heavy training sessions. Chia seeds are PERFECT for Thai boxing & fitness training in the high humidity of the TROPICs @ Phuket Thailand.

The most nutritious food on the planet

chia seed phuket thailand

 

How to use Chia seeds...

Training in the Tropics you sweat .... ALOT.
Chia seeds mixed with water helps keep your electrolyte levels in balance.

CHIA seed in your Water - Add 1 - 2 table spoons of Chia seeds to your bottle of water. Wait 10 minutes BEFORE you drink the Chia water because the seeds need time to absorb some of the water.

For best results ... when ever you drink water, make it Chia water & your body will reward you with a noticeably faster recovery from exercise.

CHIA Gel - Chia gel is perfect for endurance runners & tri-athletes to help maintain hydration during ultra marathon events. Add 5 table spoons of chia seed to two cups of water, mix it in well & pour the liquid into a small plastic bag. after 15 minutes the Chia water will solidify & become like jelly. During your bike leg & run squeeze some Chia gel into your mouth for continued hydration. ( You only need to try Chia Gel ONCE to appreciate its hydration benefits & VERY noticeable faster recovery ....
(Chia gel keeps good in the fridge for 3 - 4 days)

CHIA SEED in your Protein Shakes - add 1 table spoon of Chia seed to your protein shakes & GREEN smoothies. (Wait 10 minutes before you drink it !)

WARNING: If you eat Chia seed dry (without water) It will take the fluid from your body and cause you hydration issues. If you are using the seeds dry, BE CAREFUL of the amount you sprinkle on food. Chia seeds absorb 10 times their volume in water even if its the water is already inside your body. 3+ spoons of dry chia seed can severely dehydrate you in less than an hour.

Looking for Chia Seeds @ Phuket ?

Bring your water bottle to the Gym Restaurant & you can have a table spoon of Chia seed added to your drinking water for only 30 Thai Baht (approx $1)

Chia seeds can also be purchased @ PHROMTHEP Muaythai Camp, 1lb bag = 1,000 Thai Baht (see Danny Avison @ the Gym more details about Chia seed)

See Video about Chia seeds

 

 

GREEN SMOOTHIES
High Enzymes - Living Food - Raw food

The average cooked meal takes 1 - 3 hours for your digestive system to break down the food and start refueling your body. When you drink a green smoothie you save your digestive system a HUGE amount of work because the food that makes up the green smoothies has already been mixed to a fine pulp so your body can digest the nutrients faster, your recovery from HARD training will takes only hours rather than days.

GREEN Smoothie's for WEIGHT LOSS

The Green smoothie diet is about stripping down the years of food abuse & burning away the layers fat from your body.

We replace the cooked food with FRESH Green smoothies & put you on an exercise program of 2 - 4 hours of fitness / Thai boxing training each day to increase your cardio & help your body burn fat as fuel during exercise.

To get the best results you should exercise 3 - 4 times each day.
(1 - 2 hours @ each training session ) Smaller training sessions more frequently keeps your metabolism burning body fat for fuel all day !

Example:
6am Morning run / Power walk (1 hour)
9am Swimming laps ( 30 minutes - 1 hour)
2pm Personal training session @ the GYM (1 - 2 hours)
5pm Cycling / weight training / yoga / sunset walk on the beach. (1 hour)

One or two hours of personal training with our PRO fighters & Muay Thai trainers will push your fitness levels to the MAX and ensure your sweating off enough calories to burn fat from your body.

Over our 9+ years of promoting weight loss training @ Phuket ... the people that have lost the most weight are the ones that mixed up their training with other sporting activities such as swimming, cycling, kayaking, running, weight training, yoga, Thai boxing, body surfing @ the beach.

All of the sporting activates mentioned above are available @ Phuket Thailand.

Take NOTE:
The Green Smoothie diet is perfect for ANY one that wants to lose body fat and bring out the definition of their abbs. Avoid ALL junk food, processed foods, sweet's, dairy products, processed breakfast cereals such as cornflakes, weetbix, fruit loops, coco pops. Drink lots of room temperature WATER (coffee in moderation ) NO soft drinks, NO pre packaged fruit Juices, NO sports recovery drinks.

An OVER weight person can easily lose 10+ kg of unwanted flab / love handles in less than a month by exercising twice a day (1 + hours @ each training session) & sticking to the Green Smoothie diet.

600ml bottle of Green Smoothie = *100 Thai Baht (per Day)
2 x 600 ml bottles is recommended each day as a complete meal replacement.
GREEN SMOOTHIES are made FRESH every morning and available @ the GYM restaurant from 9am.

 

See before & after weight loss photo's

Read about Food for Fuel - Brown Rice - Green Smoothies - Honey & Ginger Tea

Read about Detox Programs @ Phuket Thailand